What started as a quiet chat with my wife turned into a powerful reminder: when the days start to blur, tracking time helps me regain clarity and focus. Here’s how I do it, and how you can too.

Doing hard things doesn’t always mean growth. This post explores the difference between struggle that builds and struggle that burns, and how to know which path you’re on.

Most people see regret as pain. Plato saw it as a signal from the soul. In this reflection, I share how ancient wisdom, helped me turn regret into fuel for growth, action, and rediscovered purpose.

When life throws curve-balls, or a 3mm kidney stone, it’s the small things that can stop you cold. This is a story about learning when to pause, say no, and choose yourself before burnout chooses for you. Small choices shape everything.

When life throws curveballs, discipline keeps your habits alive. This week, from a hospital bed, I chose to write instead of skipping my blogging routine. Here's how sticking to the habit—even in tough times—can help you stay on track, stay motivated, and keep creating.

Stuck in a job that’s draining you? I stayed too long under bad leadership, and paid the price. In this post, I share the warning signs of a toxic workplace, how to protect yourself while you're still in it, and three compelling reasons to leave before it erodes your confidence.

Some hobbies seem like a waste of time until you realize they’re the only reason you haven’t burned out. This isn’t a post about getting more done. It’s about the small things that bring you back to yourself.